Meal Planning Monday

October 20-26

beverages: kombucha, milk, water
snacks: fruit, jerky
dessert: brownies

	Breakfast	Lunch	Dinner	Snacks	To do:
Monday	sausage smoothie	BBQ chicken corn spinach	Turkey burgers oven fries	pickles sunflower seeds	marinate turkey
Tuesday	bacon smoothie	Tomato soup egg peas	Beef stew w/gravy rice brocolli	apples sweet potato	make jerky
Wednesday	eggs smoothie	brunswick stew broccoli	Curry patties w/gravy mashed potato squash	turkey jerky pineapple	soak quinoa soak beans
Thursday	sausage smoothie	beef stew mashed potato brussell sprouts	turkey chops asparagus quinoa pilaf	turkey jerkey sunflower seeds	marinate chicken
Friday	bacon smoothie	garlic wings salad	Jerk chicken rice & beans squash	pineapples sweet potato
Saturday	polenta sausage, bacon eggs	Eat out	Eat out	turkey jerky coconut macaroons
Sunday	polenta sausage, bacon eggs	meat and veggie omelet	Tomato bisque roasted chicken cabbage cacao brownies	celery w/bean dip apples	plan next weeks meals :)