Meal Plan Oct 27- Nov 2

Meal Planning
October 27- Nov 2

beverages: kombucha, coconut kefir, milk, water
snacks: fruit, jerky, sunflower seeds, celery and white bean dip
dessert: apple cobbler

	Breakfast	Lunch	Dinner	Snacks	To do:
Monday	sausage smoothie	roasted chicken cabbage peas	hamburger soup potato cake spinach	jerky white bean dip w/celery	marinate beef in butter milk soak quinoa
Tuesday	bacon smoothie	hamburger soup potato cake spinach	pot roast quinoa green beans	jerky celery with white bean dip	marinate chicken soak beans
Wednesday	eggs smoothie	beef stew brussell sprouts	coriander noodles w/zucchini and carrots p. 191 Best of Gourmet spicken chicken peas	turkey jerky pineapple	cook beans
Thursday	sausage smoothie	coriander noodles w/zucchini and carrots spicken chicken peas	spicy beans and sausage sauerkraut rice	turkey jerkey sunflower seeds	marinate chicken soak grains for bread
Friday	bacon smoothie	spicy beans and sausage sauerkraut	Arroz con pollo	pineapples apple	soak beans make bread in dehydrator
Saturday	polenta sausage, bacon eggs	Sandwiches	Crockpot chili	turkey jerky chips & dip	soak rice
Sunday	polenta sausage, bacon eggs	sandwiches chili	neck bones rice greens	celery w/bean dip apples	plan next weeks meals